And couldn't weigh myself this morning since I stayed over in NYC last night. I had almost a perfect day except I ate the warm nuts on the flight from Chicago to NYC and then also had some dinner - caesar salad and chicken breast so not terrible. But I have to start saying no when offered nuts. In my pre band life I would have had the nuts, a couple glasses of wine, bread, butter, the whole dinner and dessert. So I would say some good progress made.
This morning I went to the hotel gym and got in 30 minutes on the treadmill and burned 250 calories.
Sitting in my meeting now - the beauty of iPads with bluetooth keyboard :)
1 comment:
Nothing wrong with warm nuts! Good protein. :)
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