With a little help from Jennifer Lopez I did my 50 minute walk at the beach today and up and down my big hill 2x. My all time favorite motivating song is "Let's Get Loud". I did my first post surgery workout to it and I just love the lyrics so I included them below from my earlier post back in December.
I am hoping that one good decision leads to the next. . . woke up, had my protein shake, went for the walk, went food shopping and bought a rotisserie chicken (my best go to food to make me full and one of the only things I get stuck on if not careful).
I was a little bummed that we were not invited to a Labor Day BBQ so making one of our own and two of my husband's friends are coming over. Someone he works with and his partner. Going to make skirt steak, boneless chicken thighs, spicy sausage (both chicken and pork), a big salad and corn. I can stay away from the corn and so with the chicken and salad I will be good. I told him I am not putting out chips or anything for before because we have a lot of BBQ food and I don't want to pick and eat too much.
So far today:
Protein shake with almond milk.
5 ounces of rotisserie chicken.
Pretty good start!
Enjoy the "last day of summer"!
xoxo Susan
"Let's Get Loud"[Chorus:]
Let's get loud, let's get loud
Turn the music up, let's do it
C'mon people let's get loud
Let's get loud
Turn the music up to hear that sound
Let's get loud, let's get loud
Ain't nobody gotta tell ya
What you gotta do
If you wanna live your life
Live it all the way and don't you waste it
Every feelin' every beat
Can be so very sweet you gotta taste it
You gotta do it, you gotta do it your way
You gotta prove it
You gotta mean what you say
Life's a party, make it hot
Dance don't ever stop, whatever rhythm
Every minute, every day
Take them all the way you gotta live 'em ('cause I'm going to live my life)
You gotta do it, you gotta do it your way
You gotta prove it
You gotta mean what you say
You gotta do it, you gotta do it your way
You gotta prove it
You gotta mean what you say [Chorus:]
Let's get loud, let's get loud
Turn the music up to hear that sound
Let's get loud, let's get loud
Ain't nobody gotta tell you
What you gotta do
[Break]
Life is meant to be big fun
You're not hurtin' anyone
Nobody loses
Let the music make you free
Be what you wanna be
Make no excuses
You gotta do it, you gotta do it your way
To gotta prove it
You gotta mean what you say
You gotta do it, you gotta do it your way
You gotta prove it
You gotta mean what you say
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